Menopause, HRT & You: Making the Best Choice for Your Body
Menopause, HRT & You: Making the Best Choice for Your Body Menopause can bring a range of…
Menopause & Insomnia: Why You’re Staring at the Ceiling at 3 AM (And What to Do About It)
Ah, sleep. That glorious, restful state where you drift off into dreamland, wake up refreshed, and… Wait,…
Clearing the Haze: Understanding Brain Fog During Menopause
Have you ever found yourself in the middle of a conversation, only to suddenly forget the point you were…
Understanding Joint Pain During Menopause: Causes and Solutions
Are your joints feeling stiffer or more achy than usual? You’re not imagining it. Joint pain is…
Self-Love is Self-Care – On Valentine’s Day & Beyond
Valentine’s Day is a celebration of love—but love isn’t just about romance. It’s also about the relationship…
Mind, Body and Menopause – A Natural Path to Well-Being
Menopause can feel like an unpredictable storm, but the good news is that there are many ways…
Rekindling Passion: Menopause, Libido & the Health Benefits of Intimacy
Valentine’s Day often highlights love and connection, but for many women experiencing menopause, it can also stir…
Beating the Seasonal Blues During Menopause
Menopause is a time of immense change—physically, emotionally, and mentally. Add seasonal shifts into the mix, and…
Tragedy During Menopause: Finding Resilience in Life’s Toughest Moments
You know by now that Menopause is a season of transformation. For many women, it marks a…
Hot Flashes, Mood Swings, and Joy? Happy New Year!
Happy New Year! Or as we like to call it, Hot Flash 2.0. Another year, another chance to embrace…