Menopause Meets Joy: The Gift that keeps on giving
Menopause and the holiday season can both feel overwhelming in their own ways. From the whirlwind of…
Let Anxiety Be Your Ally This Holiday Season
The holidays are a season of joy, connection, and celebration — but for many of us navigating…
Surviving the Holiday Season Without Losing Your Cool (Literally)
The holidays are here! Time for festive gatherings, glittery outfits, and enough snacks to make a dietitian…
From Hot Flashes to Hope: The Power of Thankfulness
Thanksgiving is a season that invites us to celebrate gratitude—but what does it really mean to be…
Menopause and Winter
How Seasonal Changes Affect Hormonal Health As winter approaches, many of us feel shifts not only in…
Frosty Mornings and Fiery Mood Swings
If menopause feels like a bumpy ride through a never-ending amusement park, then winter might just be…
Feel Good Fixes for the Cold Weather Blues
As the cold, dark weather approaches, many of us find our mood dipping, energy levels dropping, and…
Witching Hour Woes and Hormonal Haunts
Halloween is here, and while some may be thinking about candy, costumes, and haunted houses, we all…
When Menopause Meets Winter: Hormonal Blizzards and Stiff Joints
The air is crisp, the sweaters are coming out, and it’s time to pretend we love colder weather. Whether…
Resilient and Radiant: Celebrating Life’s Messy Moments
In the aftermath of Hurricane Milton, many of us are feeling the emotional toll of witnessing devastation…